Over the years, I have posted all kinds of information to the alt.support.anxiety-panic.moderated newsgroup. Someone suggested that I put the info on a website so posters could access it at any time. I do not take any credit for the info, just think of me as the messenger :) Sources will be provided in the form of links and/or names. Do not hesitate to contact me about mistakes or to suggest info that could be added to this site.
Cognitive Errors and Fallacies
How to get free or low cost treatment (US only)
Progressive Muscle Relaxation Exercises
Resources for self-help groups world wide
Suggestion for dealing with Setbacks
Ten types of stinking thinking by David Burns, M.D.
The Encyclopedia of Rational Coping Statements and Disputations